Stephen Miller 2500m row
2,500
Meters
10:06.6
Time
2:01.3
Pace
165
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 135 |
October 18, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.6 | 2,500 | 2:01.3 | 196 | 979 | 165 | 30 | 144 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 31 | 131 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 981 | 33 | 30 | 138 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 972 | 33 | 30 | 146 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 967 | 33 | 30 | 150 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 981 | 33 | 30 | 158 |
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Workout Graph
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