Stephen Miller 5:05 row
820m
Meters
5:05.8
Time
3:06.4
Pace
40
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
August 14, 2012 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 820m | 3:06.4 | 54 | 485 | 29 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 5:05.8 | 13m | 3:43.0 | 32 | 408 |