Stephen Miller 5:03 row
1,024m
Meters
5:03.5
Time
2:28.1
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
August 14, 2012 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,024m | 2:28.1 | 108 | 670 | 30 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 5:03.5 | 8m | 3:38.7 | 33 | 415 |