Stephen Miller 12:03 row
2,186m
Meters
12:03.7
Time
2:45.5
Pace
112
Calories
149
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
August 16, 2012 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,186m | 2:45.5 | 77 | 565 | 28 | 149 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 29 | 152 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 28 | 152 |
| 12:03.7 | 371m | 2:46.7 | 76 | 559 | 27 | 145 |