Stephen Miller 15:04 row
3,497m
Meters
15:04.6
Time
2:09.3
Pace
213
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
August 18, 2012 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,497m | 2:09.3 | 162 | 856 | 27 | 137 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 124 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 135 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 147 |
| 15:04.6 | 12m | 3:11.6 | 50 | 471 | 145 |