Stephen Miller 16:07 row
3,112m
Meters
16:07.3
Time
2:35.4
Pace
165
Calories
155
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
August 19, 2012 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,112m | 2:35.4 | 93 | 620 | 25 | 155 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 152 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | 154 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | 162 |
| 16:07.3 | 213m | 2:37.9 | 89 | 605 | 25 | 153 |