Stephen Miller 16:02 row
3,745m
Meters
16:02.8
Time
2:08.5
Pace
230
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
August 19, 2012 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 3,745m | 2:08.5 | 165 | 867 | 27 | 146 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 138 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 143 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 150 |
| 16:02.8 | 246m | 2:07.6 | 168 | 879 | 25 | 155 |