Stephen Miller 16:02 row
3,745
Meters
16:02.8
Time
2:08.5
Pace
230
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
August 19, 2012 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.8 | 3,745 | 2:08.5 | 165 | 859 | 230 | 27 | 146 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 | 138 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 143 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 | 150 |
| 16:02.8 | 246 | 2:07.6 | 168 | 859 | 15 | 25 | 155 |