Stephen Miller 16:04 row
3,691m
Meters
16:04.5
Time
2:10.6
Pace
224
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
August 20, 2012 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,691m | 2:10.6 | 157 | 840 | 26 | 122 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 116 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 122 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 124 |
| 16:04.5 | 247m | 2:10.5 | 157 | 841 | 25 | 128 |