Stephen Miller 20:06 row
3,823m
Meters
20:06.0
Time
2:37.7
Pace
200
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
August 21, 2012 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 3,823m | 2:37.7 | 89 | 606 | 25 | 150 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 140 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 143 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 145 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 163 |
| 20:06.0 | 14m | 3:34.2 | 36 | 422 | 10 | 160 |