Stephen Miller 20:03 row
4,696m
Meters
20:03.4
Time
2:08.1
Pace
289
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
August 21, 2012 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,696m | 2:08.1 | 166 | 872 | 26 | 131 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 122 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 120 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 125 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 147 |
| 20:03.4 | 8m | 3:32.5 | 36 | 425 | 145 |