Stephen Miller 20:04 row
4,808m
Meters
20:04.8
Time
2:05.2
Pace
303
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
August 27, 2012 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,808m | 2:05.2 | 178 | 912 | 26 | 148 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 132 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 143 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 152 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 159 |
| 20:04.8 | 13m | 3:04.6 | 56 | 491 | 157 |