Stephen Miller 20:04 row
4,669m
Meters
20:04.2
Time
2:08.9
Pace
286
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
August 28, 2012 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,669m | 2:08.9 | 163 | 861 | 26 | 149 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 136 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 146 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 149 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 159 |
| 20:04.2 | 11m | 3:10.9 | 50 | 473 | 156 |