Stephen Miller 20:01 row
4,834m
Meters
20:01.4
Time
2:04.2
Pace
308
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
August 30, 2012 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,834m | 2:04.2 | 182 | 927 | 28 | 144 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 130 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 136 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 140 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 | 158 |
| 20:01.4 | 3m | 3:53.3 | 28 | 394 | 157 |