Stephen Miller 25:03 row
6,030m
Meters
25:03.0
Time
2:04.6
Pace
383
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
September 01, 2012 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 6,030m | 2:04.6 | 181 | 922 | 28 | 163 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 158 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 161 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | 159 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 166 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 168 |
| 25:03.0 | 7m | 3:34.2 | 36 | 422 | 167 |