Stephen Miller 30:00 row
7,417m
Meters
30:00.8
Time
2:01.3
Pace
484
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
September 07, 2012 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,417m | 2:01.3 | 196 | 973 | 28 | 158 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 146 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 155 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 157 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 160 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 167 |
| 30:00.8 | 1,224m | 2:02.8 | 189 | 949 | 28 | 167 |