Stephen Miller 30:00 row
7,432m
Meters
30:00.6
Time
2:01.1
Pace
486
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
September 08, 2012 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,432m | 2:01.1 | 197 | 977 | 29 | 151 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 | 138 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 146 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 | 145 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 | 157 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 161 |
| 30:00.6 | 1,235m | 2:01.7 | 194 | 968 | 29 | 164 |