Stephen Miller 29:58 row
7,474m
Meters
29:58.2
Time
2:00.2
Pace
492
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
September 09, 2012 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 7,474m | 2:00.2 | 201 | 991 | 28 | 153 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 139 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 | 146 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 152 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 | 156 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 163 |
| 29:58.2 | 1,237m | 2:00.5 | 200 | 987 | 28 | 165 |