Stephen Miller 29:58 row
7,474
Meters
29:58.2
Time
2:00.2
Pace
492
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
September 09, 2012 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.2 | 7,474 | 2:00.2 | 201 | 984 | 492 | 28 | 153 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 29 | 139 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 29 | 146 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 28 | 152 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 29 | 156 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 28 | 163 |
| 29:58.2 | 1,237 | 2:00.5 | 200 | 977 | 81 | 28 | 165 |