Stephen Miller 30:03 row
7,199m
Meters
30:03.3
Time
2:05.2
Pace
457
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
September 11, 2012 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,199m | 2:05.2 | 178 | 913 | 27 | 128 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 121 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 132 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 132 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 149 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 131 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 118 |
| 30:03.3 | 8m | 3:26.2 | 40 | 437 | 117 |