Stephen Miller 30:03 row
7,170m
Meters
30:03.6
Time
2:05.7
Pace
452
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
September 12, 2012 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,170m | 2:05.7 | 176 | 905 | 27 | 129 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 123 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 137 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 140 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 134 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 128 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 124 |
| 30:03.6 | 8m | 3:45.0 | 31 | 405 | 122 |