Stephen Miller 40:02 row
9,610m
Meters
40:02.1
Time
2:04.9
Pace
612
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
September 18, 2012 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 9,610m | 2:04.9 | 179 | 917 | 27 | 145 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 29 | 141 |
| 20:00.0 | 2,371m | 2:06.5 | 173 | 894 | 27 | 140 |
| 30:00.0 | 2,364m | 2:06.9 | 171 | 889 | 28 | 145 |
| 40:00.0 | 2,388m | 2:05.6 | 177 | 907 | 28 | 149 |
| 40:02.1 | 2m | 8:45.0 | 2 | 308 | 152 |