Stephen Miller 40:22 row
10,019m
Meters
40:22.9
Time
2:00.9
Pace
659
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
September 23, 2012 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.9 | 10,019m | 2:00.9 | 198 | 981 | 29 | 154 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 30 | 142 |
| 20:00.0 | 2,449m | 2:02.4 | 190 | 955 | 29 | 148 |
| 30:00.0 | 2,466m | 2:01.6 | 194 | 969 | 29 | 153 |
| 40:00.0 | 2,496m | 2:00.1 | 202 | 993 | 30 | 162 |
| 40:22.9 | 93m | 2:03.1 | 188 | 945 | 26 | 165 |