Stephen Miller 40:02 row
9,306m
Meters
40:02.6
Time
2:09.0
Pace
572
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
September 24, 2012 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 9,306m | 2:09.0 | 163 | 859 | 29 | 124 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 30 | 121 |
| 20:00.0 | 2,315m | 2:09.5 | 161 | 853 | 29 | 125 |
| 30:00.0 | 2,325m | 2:09.0 | 163 | 860 | 29 | 127 |
| 40:00.0 | 2,311m | 2:09.8 | 160 | 850 | 29 | 126 |
| 40:02.6 | 6m | 3:36.6 | 34 | 418 | 122 |