Stephen Miller 39:58 row
10,180m
Meters
39:58.4
Time
1:57.7
Pace
689
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
September 30, 2012 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.4 | 10,180m | 1:57.7 | 214 | 1036 | 29 | 157 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 30 | 144 |
| 20:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 29 | 156 |
| 30:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 29 | 162 |
| 39:58.4 | 2,560m | 1:56.8 | 219 | 1054 | 29 | 169 |