Stephen Miller 20:00 row
5,247m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
October 02, 2012 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 29 | 152 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 31 | 134 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | 141 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 | 155 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 160 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 30 | 170 |