Stephen Miller 40:00 row
9,780m
Meters
40:00.0
Time
2:02.6
Pace
633
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
October 07, 2012 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,780m | 2:02.6 | 189 | 952 | 28 | 146 |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 31 | 132 |
| 16:00.0 | 1,915m | 2:05.3 | 178 | 911 | 28 | 136 |
| 24:00.0 | 1,946m | 2:03.3 | 187 | 942 | 27 | 145 |
| 32:00.0 | 1,972m | 2:01.7 | 194 | 968 | 27 | 150 |
| 40:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 29 | 170 |