Stephen Miller 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
October 08, 2012 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 29 | 145 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 30 | 132 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 30 | 135 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 | 140 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 | 151 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 | 168 |