Stephen Miller 20:00 row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
337
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
October 09, 2012 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 27 | 158 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 148 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 155 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 157 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 164 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | 167 |