Stephen Miller 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
October 13, 2012 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 28 | 154 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 | 141 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 149 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 159 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 157 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 | 165 |