Stephen Miller 20:00 row
5,162m
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
October 15, 2012 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 28 | 154 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 145 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 147 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 150 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 159 |
| 20:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 170 |