Stephen Miller 30:00 row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
October 17, 2012 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 28 | 152 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 | 137 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 | 145 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 | 156 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 29 | 159 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 29 | 166 |