Stephen Miller 5000m row
5,000
Meters
19:02.3
Time
1:54.2
Pace
349
Calories
160
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
October 19, 2012 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.3 | 5,000 | 1:54.2 | 235 | 1108 | 349 | 30 | 160 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 71 | 29 | 149 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 69 | 30 | 157 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 69 | 31 | 163 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 69 | 30 | 165 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 71 | 31 | 170 |