Stephen Miller 20:00 row
4,758m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
April 15, 2013 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 28 | 143 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 134 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 138 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | 143 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | 149 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 153 |