Stephen Miller 20:00 row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
April 19, 2013 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 27 | 131 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | 119 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 130 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 133 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | 136 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 141 |