Stephen Miller 20:00 row
4,878m
Meters
20:00.0
Time
2:03.0
Pace
312
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
April 23, 2013 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 26 | 144 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 130 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 138 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 147 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 150 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | 156 |