Stephen Miller 20:00 row
5,048m
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
May 05, 2013 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 28 | 150 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | 141 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 146 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 152 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 155 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 160 |