Stephen Miller 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
May 11, 2013 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 28 | 134 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | 117 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 128 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 135 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 | 143 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 151 |