Stephen Miller 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
May 12, 2013 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 28 | 141 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 133 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 135 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | 142 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 143 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 | 154 |