Stephen Miller 30:00 row
7,302
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
May 19, 2013 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 468 | 28 | 138 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 29 | 126 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 29 | 135 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 28 | 138 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 28 | 142 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 28 | 149 |