Stephen Miller 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
May 22, 2013 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 28 | 138 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 | 124 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 135 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 135 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 | 145 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 | 155 |