Stephen Miller 20:00 row
5,090m
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
June 04, 2013 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 28 | 148 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 29 | 137 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 146 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 148 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 154 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 159 |