Stephen Miller 30:00 row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
June 06, 2013 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 27 | 147 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 138 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 143 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 145 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 151 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 | 160 |