Stephen Miller 20:00 row
4,788m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
September 29, 2013 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 27 | 149 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 29 | 143 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | 145 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 147 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | 154 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 160 |