Stephen Miller 20:00 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
October 05, 2013 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 303 | 28 | 135 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 28 | 126 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 28 | 132 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 28 | 135 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 28 | 141 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 28 | 144 |