Stephen Miller 20:00 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
October 20, 2013 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 301 | 30 | 145 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 29 | 134 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 31 | 138 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 30 | 147 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 30 | 149 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 30 | 159 |