Stephen Miller 20:00 row
4,844m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
November 09, 2013 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 28 | 148 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 136 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 29 | 143 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 29 | 145 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | 154 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | 164 |