Stephen Miller 20:00 row
4,774m
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
November 16, 2013 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 28 | 138 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 29 | 128 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | 137 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | 138 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 29 | 140 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 29 | 150 |