Stephen Miller 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
November 17, 2013 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 28 | 142 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 132 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 140 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 144 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 146 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 150 |