Stephen Miller 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
November 20, 2013 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 29 | 140 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 123 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 134 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 140 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 145 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 159 |