Stephen Miller 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
December 02, 2013 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 28 | 143 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 130 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 140 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 142 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 147 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 | 158 |