Stephen Miller 20:00 row
4,918m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
April 15, 2014 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 29 | 148 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 140 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 29 | 140 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 29 | 148 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 30 | 152 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 164 |